This blog has been created to document the journey of me applying the tools, techniques and trainings I teach and preach. I have spent years coaching people to have more peace power and purpose in their life and specialised in helping people deal with Stress, Anxiety and Depression (S.A.D.).
Its time to put all into practice, walk the talk, and put my life back together.
As with everyone, my life has been a roller coaster of ups and downs hit and misses, but the last 8 years have been especially trying. They have been some of the most joyful, exciting, sorrowful, stressful and challenging of my life. I came out the other end feeling like I had been put through the ringer. I have experienced S.A.D., anger and volatility, helplessness and hopelessness, fear, shame, guilt and massive self-doubt. But also mixed with some of the most joyful, fun, heart- warming moments of my life. My confidence is shot and my self-esteem and sense of value and worth is at a lifetime low.
I’m spent, and I need to rest, recuperate, refresh and renew. So join me as I begin to rebuild my life sharing the stories, solutions, setbacks and set ups over the next 12 months or so, as I take a Dose Of My Own Medicine.